This follow-up post is a personal perspective that filters the latest vagus nerve research on how exercise affects cardiac vagal nerve activity through my lived experience as a long-distance runner ...

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Research continues to uncover the surprising ways that physical activity can improve our well-being, and this includes how different forms of exercise can offer unique benefits to the brain. The ...

Harvey C. Fenner Elementary School has recently added a morning activity that will help students to get their blood flowing ...

Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s goals and current level of health and fitness. While both ...

Nottingham Trent University provides funding as a member of The Conversation UK. Whether it’s during the post-lunch slump or just one of those days, we all struggle to concentrate on what we’re doing ...

Running is an excellent form of aerobic exercise. It’s a versatile, convenient activity that can be tailored to your lifestyle and goals. Plus, a regular running routine can reduce your risk for ...

Željko Pedišić does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...