This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. Last month, as I was recovering from a streak of tough workouts, I picked up three tennis balls and ...

The media could not be loaded, either because the server or network failed or because the format is not supported. We get a hands-on demonstration of juggling from Cascading Carlos who's explaining ...

Excercise can help release tension accumulated during the day. Exercise also supports mental wellbeing, which may indirectly improve sleep quality over time.