Sugar found in drinks may be more detrimental to your health than sugar found in food, new research suggests. Charlie Wollborg via Unsplash It’s no secret that consuming large amounts of sugar can ...
A massive study on sugar and type 2 diabetes found that it's far healthier to eat your sugar than to drink it. Researchers from Brigham Young University (BYU) in Utah, along with academics in Germany, ...
Drinking cherry juice before bed might help fight acute inflammation. Here is exactly how it can reduce inflammation while also improving sleep quality.
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