"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says ...

Spinach and kale are packed with nutrients, but spinach is higher in most vitamins and minerals, like vitamin A, folate, iron ...

Tossed in salads and pastas, simmered in soups, and blended into vibrant drinks, there are plenty of ways to power up with ...

Discover the best way to eat kale for maximum nutrition! Researchers found that pairing kale with oil-based dressings ...

Kale often makes the lists of nutritionists’ favorite superfoods, but finding a tasty preparation of the hearty greens can be challenging without hiding its flavor behind a bunch of other ingredients.

Ready to up your food game at home, by the beach or on the grill? We can help with that: This summer, TODAY Food is teaming up with Well+Good to not just give you advice, but to show you how it's done ...

I'm sure you've heard somewhere that kale is a superfood. But where did you hear it from? While some ingredients pack more of a health punch than others, we tend to hype up random foods, thinking they ...

McDonald's might want to rethink its latest venture with kale. An article in Craftmanship magazine says everyone's favorite health food might produce some rather unwelcome side effects, including ...

This bitter but healthy vegetable can be worth the trouble. Read on to find out why every supermodel is eating this veggie. Why: It’s packed with disease-fighting compounds. For instance, kale has ...

You’ll love this recipe if you like these Chicken Tortellini Soup and White Bean Soup recipes. This soup is one of ...