A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

The high fat, low carb keto diet could help people with diabetes control their blood sugar, according to a new research analysis. Researchers found the keto diet improved blood sugar and insulin ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

While keto offers short-term gains, its prolonged use might have hidden health costs, experts warn.

A new study compared the keto diet with a diet low in added sugars and found that both diets reduced fat mass compared to a control diet. However, the keto diet was associated with negative metabolic ...

A low-carb keto diet and Mediterranean diet can both help manage blood sugar, new study finds. Both diets are high in vegetables and low in sugar and processed grains, helping prevent blood sugar ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Undeterred by a drop in Internet searches in North America for ‘keto’ and ‘ketogenic’ that might suggest declining interest in the high-fat, moderate-protein and ultra-low-carb diet, many packaged ...

Share on Pinterest A new study suggests the keto diet may improve symptoms associated with polycystic ovary syndrome (PCOS). Abraham Gonzalez Fernandez/Getty Images New research shows the ketogenic ...

Share on Pinterest A new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images A new study compared the ...