Researchers from the United Kingdom recently studied whether a ketogenic (keto) diet, low in carbs, could help adults with treatment-resistant depression. Depression is common in the United States, ...
The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...
"The first two weeks were pretty rough," said Hudson. "My main problem was really just making sure that I kept under the designated number of carbs; about 20 to 30 grams a day." One thing that he ...
Verywell Health on MSN
What people frequently get wrong about following the keto diet
Medically reviewed by Jonathan Purtell, RDN Originally developed as a treatment for epilepsy, the ketogenic (or keto) diet ...
New Scientist on MSN
Keto diet shows real promise for anorexia recovery
Restricting carbohydrates may sound like an unlikely approach to treating anorexia, but following a ketogenic diet was linked ...
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