Celebs, doctors, and yes, even Well+Good’s own editors extol the mind and body benefits of the high-fat, low-carb ketogenic diet. But what does eating keto look like during the holidays, when carb-y ...

RICHMOND, BC. — Nature’s Path Organic Foods is doubling down on keto breakfast offerings with a new line of ready-to-eat keto cereal and granola. The products contain 3 grams of net carbs per serving ...

If oatmeal isn’t your thing, give this healthy granola recipe a try. It works with basically every diet plan, from low-carb to paleo. While old-fashioned rolled oats have been the classic granola base ...

Whether you’re a keto diet veteran or a keto beginner, the low-carb and high-fat diet requires some extra meal planning. And though you can always incorporate specific keto diet foods into your meals, ...