For many looking to make healthy dietary changes, weight loss is a primary concern. Because the Dietary Guidelines for Americans recommend 45-65% of daily calories come from carbohydrates, an eating ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

Thanksgiving dinner is traditionally a high-carb affair. Tables often feature some combination of mashed potatoes, thick gravy, sweet baked beans, yams, cornbread, and pie. Those dishes can feel like ...

Cutting carbs from your diet may seem daunting at first. If you’ve chosen a meal plan that allows just 20 grams (g) of carbs a day, you have to get creative with your food choices. Cooking at home or ...

The keto diet is nothing new, but it's gotten very popular lately for people swearing by it for weight loss. The ketogenic diet is one in which you try and eliminate carbs from your meals in order to ...

The trainer is strongly against following the keto diet, telling people "you're starving yourselves" Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis ...