A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Just as cauliflower is the low-carber's rice, so zucchini is the low-carber's noodle or spaghetti. In fact they're way better than noodles – more versatile, quicker to cook, a better taste and packed ...

Two summer produce favorites star in these vegetarian fritters, tasty little pan-fried pancakes seasoned with garlic and ...