Kettlebells are a versatile tool that can make your home workouts more challenging. You can use them to gain muscle or to add some heft to your aerobic exercise. They're also great if you want to ...

Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

You’ve probably heard of several different types of squats, from pistol to sumo and goblet. Squats are a timeless, versatile exercise with many benefits that fire up your legs, glutes, and core and ...

Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. 7 Kettlebell ...

Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, ...