Add Yahoo as a preferred source to see more of our stories on Google. “If you have time to do four or five, six triceps exercises, sure, we'll work some kickbacks in,” Samuel says. “But if you have ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this is her top arm strength exercise.

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...