GREEN BAY, Wis. – Tuesday’s practice at Green Bay Packers OTAs ended in some Matt LaFleur-inspired kicking chaos. Greg Joseph, Jack Podlesny and Anders Carlson each got one shot from 53 yards. This ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

Did you know your kickboard can come in handy for drills other than kicking? This week’s swim workout includes the sailboat drill, which serves as not only a killer core workout it will also teach you ...

Kickboard exercises are a fun way to improve your swimming skills, as well as your strength and endurance in the water as a whole. At first glance, swimmers may get the impression that the only way to ...

Kicking off week four of USC spring practice, the Trojans were out on Howard Jones Field at 5:30 am for a full pads workout and we were able to shoot the linebacker drills during the open portion of ...