Jorma Taccone, the Lonely Island member and former Saturday Night Live writer, suffered a shattered pelvis and a detached sacrum in a 20-foot fall from a ladder at his farmhouse in Connecticut.

Planks are tough. "Walking” while holding a plank is even harder—but it delivers results. That’s why Los Angeles-based trainer Astrid Swan included this exercise as part of the seven-day Best Bodies ...

If you are having issues figuring out how to get started with fitness, you are not alone. According to the Centers for Disease Control and Prevention, 80% of Americans feel overwhelmed when it comes ...

GODFREY — Whether it is four middle school students trying to walk around obstacles while standing on two boards or carrying a small ball up a hill and putting it in a soda bottle, it takes teamwork ...