A few years ago, I asked myself a question: if I could bottle the main lessons that I have learned as a psychotherapist, what would they be? After a lot of contemplation I came up with six fundamental ...

Life often throws us into situations that make no sense—loss, betrayal, failure. We find ourselves questioning: Why me? Why now? But centuries ago, on the battlefield of Kurukshetra, Shri Krishna gave ...

“You only learn half the things you need to know in the classroom.” When I first heard that saying, I brushed it off as something adults said to make school sound deeper than it really was. But now, a ...

The search for longevity is among the most eagerly pursued of all human endeavors. Thousands of books offer guidance on lifestyle choices that will extend our years beyond the allotted span.

In his powerful book “The Burnout Society,” South Korean philosopher Byung-Chul Han argues that in modern society, individuals have an imperative to achieve. Han calls this an “achievement society” in ...