If you're wondering how to stick with your favorite workout but make it more intense, the "talk test" might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...

When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...

If you’re wondering how to stick with your favorite workout but make it more intense, the “talk test” might be your answer. The talk test is a way to measure relative intensity of an activity, and it ...