Relationships naturally change us. The intertwining of lives, shared experiences, and mutual growth inevitably reshape aspects of who we are. This beautiful evolution often enhances our lives by ...

From forgetting your favorite coffee order to defending behaviors that secretly bother you, these subtle shifts happen so gradually that you won't notice you've become a stranger to yourself until ...

If you are a person who constantly gives, rejects your own needs for the needs of others, and was taught that being small was a virtue, it is time to wake up. Self-neglect and losing yourself are not ...

It's natural to make compromises and share interests with a partner. After all, merging two lives is part of the journey. However, a significant difference exists between healthy compromise and ...

There will always be warning signs, and if you pay attention to the right signals, you can spot them early and protect your peace before losing yourself. By the time you realise what’s going on, you ...

The change in my client Bree has been dramatic. This reasonable, responsible 28-year-old paralegal with a variety of interests and a great group of friends has narrowed her focus in recent months to ...

Dear Abby: I don’t know how to balance love, school, social life, parties and side activities. I want to be successful at everything, but I feel like when I’m in a relationship, I abandon school and ...

Yes indeed, breaking up is hard to do. Few events are more gut-wrenching than separating from a loved one. The shock of a sudden ending can trigger overwhelming feelings, even trauma. How can we tap ...