Unlock your potential with our comprehensive guide on mastering the yoga flying split half lotus Eka Pada Kaundinyasana. This ...

Padma means 'lotus', and asana means 'posture' in Sanskrit. The lotus symbol is immediately associated with Yoga, whether on your yoga mat, ornaments or tattoos. What is the symbolism of the lotus?

You know that yoga is good for your body—it increases flexibility, tones your muscles, massages your internal organs, and even helps your body detox—but now new research is showing it may be seriously ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength, ...