Essential Keto Vitamins and Supplements for a Well-Balanced Low-Carb Diet highlights the key nutrients needed to support ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

Rich, Satisfying, and Low-Carb shows how to create indulgent, chocolatey treats without derailing your low-carb lifestyle.

(Reuters Health) - While extremely low-carbohydrate diets may aid short term weight loss, they have mixed effects on health markers that can contribute to heart disease risk, according to new ...

Last week I discussed the Keto diet, high in fat and very low in carbs, and why it’s not a good choice. A much better choice is a healthy well-balanced diet loaded with complex carbs (fruits, ...

(CBS Local) -The ketogenic diet, commonly known simply as the keto diet, is all the rage these days, but new studies are casting doubt on its benefits. Sara Seidelmann, a cardiologist and nutrition ...

Don’t let its fancy name fool you. A ketogenic diet is, essentially, a low-carb, high-fat diet — albeit one taken to extremes. “In a clinical setting, a strict ketogenic diet would involve ultra-low ...

The keto diet emphasizes low carb and high fat, but you don't want to forget that protein is also an important part of the lifestyle. Ideally, you'll want this macronutrient to make up 20 percent of ...

A registered dietitian shares tips to know about the version of the keto diet. The ketogenic, or keto, diet is one of the well-known diets out there, but a simplified version of the high fat, low ...

A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...