Low Carb Pizza Casserole is the perfect mix of pizza and lasagna—some even call it pizza lasagna! It features a cheesy cauliflower rice crust, a hearty layer of seasoned ground beef in a tomato sauce, ...

I love this recipe because it takes all of the wonderful flavors of pizza and packs them into a protein-rich frittata. You get the terrific tomatoey and cheesy flavors of your favorite slice without ...

Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner. You'll never want to eat ...

Angela Roberts of the Spinach Tiger blog and Bakery made a low-carbSpaghetti Squash Lasagna Casserole.(see recipe below) For more recipes or information on Spinach Tiger Bakery, visit www.spinachtiger ...

From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. With less than 15 grams of carbohydrates and at least 15 grams of protein per ...

Kick your tailgate party up a notch on the nutrition scale with help from Michelle Dudash, RDN, Registered Dietitian, Chef and Author of Clean Eating for Busy Families. In our kitchen today, she makes ...

Low Carb Swiss Chicken Casserole, one of my favorite high-protein chicken recipes. It’s perfect for diabetic friendly meal ...

From spaghetti squash to zucchini noodles to eggplant lasagna, these pasta dishes are all below 40 g of carbs per serving. If you love pasta but want to limit your carb intake, don’t worry—a variety ...

I tried the high-protein, low-carb Caesar-salad chicken-crust pizza I keep seeing on TikTok. The dish uses canned chicken to make a low-carb, high-protein pizza crust and is easy to make. The recipe ...

Preheat oven to 350 degrees. Coat a 1½-quart casserole dish with non-stick spray. Mash the cooked sweet potatoes in a large bowl. Add remaining ingredients for the sweet potato layer and use a whisk ...

This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.