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Glycemic Index Chart for Common FoodsThe following charts highlight low, medium, and high GI foods:. Glycemic index values were developed by a rigorous testing process using 10 or more people for each food.
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6 Foods with a low glycemic index: Learn about their health benefits and where to find them!The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.
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