IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in the ...

Maintaining healthy blood sugar levels is essential to your overall health and weight management for several reasons. If your blood sugar is too high all the time, it can lead to permanent damage to ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. People with diabetes need to choose their foods carefully to minimize ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

When it comes to healthy eating, it's official: added sugar is a "big bad" in the nutrition world. Excessive sugar intake is linked to type 2 diabetes, chronic inflammation, and other long-term health ...

A population-based study finds that glycemic load, combined with age, sex, BMI, and meal timing, determines real-world ...

Madrid, Spain – 23 May 2022: Eating low glycaemic index foods promotes a healthier body shape in patients with coronary artery disease, according to a study presented at ACNAP-EuroHeartCare Congress ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...

In this small study, a German research team performed MRIs on the knees of 7 runners, apparently serious enough to do marathons, and then performed a similar MRI 10 years later. With the exception of ...

If you have diabetes, you may have heard about something called the glycemic index and wonder if it can help you manage your blood sugar. The glycemic index is a number between 0 and 100 given to a ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. All carbohydrates are not created equal, at least when it comes to heart ...