Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

But, did you know that many people also suffer from low blood sugar levels the symptoms of which may show ... This type of ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

9. Cheese Plate Cheese is a filling late-night snack low in carbohydrates and sugar, making it a good option for people watching their blood sugar. Make a nourishing cheese plate by pairing an ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Protein Candy, on Wellington Street, is on track to sell its high-protein, low-sugar treats in 3,000 stores across Canada and ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...