It’s no secret that we eat a lot of sugar in the U.S. The American Heart Association says the average American consumes more than twice the recommended amount of 6 to 9 teaspoons per day. And all that ...

Your diet is one of the most flexible and affordable ways to keep your health and blood sugar levels in check. Low sugar vegetables can help you manage blood sugar better than other vegetables.

In a world where diabetes and high blood sugar levels are becoming increasingly common, taking charge of your health is paramount. A healthy diet plays a pivotal role in managing blood sugar levels, ...

Did someone say dessert? It's easy to make a healthy milkshake with vegetables instead of fruit and dairy. You'll hardly be able to taste the difference. When you think of milkshakes, you probably ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making this change, new data shows.

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

There’s a meme going around online saying something to the effect of “if cauliflower can become pizza, then you can become anything you put your mind to.” Funny, sure, but also on-trend given that one ...

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar ...