Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and ...

Feeling a bit like you have been short changing you and your child’s diet lately? Eating out and enjoying snack foods too much? Why not perform a fiber makeover on you and your child’s diet? Fiber is ...

Triglycerides, sometimes called lipids, are the most common type of fat in the body. They’re often lumped in with cholesterol because both high cholesterol and high triglycerides can raise the risk of ...