You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing. Sound familiar? Glucose spikes are something many women know all too well, and an issue ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Feeling sluggish after meals? Diabetologist Dr Brijmohan Arora reveals how a simple 15-minute walk can quickly lower blood sugar and boost metabolic health ...

Research shows that simple daily habits, like a 10-minute walk after meals, breaking up long sitting time, strength training, eating Mediterranean-style and improving sleep, can lower blood sugar and ...

The researchers also found that walking and yoga improved participants’ quality of life. Overall, they concluded that the yoga and walking combination group had the “most substantial improvements” in ...

Get a good night’s rest. “Poor sleep increases insulin resistance the next day, so a restful night can help reset glucose ...

If blood sugar regulation or weight loss is your goal, studies show that walking after eating could help you hit them. Back in 2011, the International Journal of General Medicine compared the benefits ...

I wrote about the topic of glucose recently and in response, received a number of email questions that suggest confusion still reigns. Step one is to reduce body fat, especially belly fat. When there ...

If you’re among the millions of Americans trying to get their blood sugar under control, you’re not alone. Whether you’re managing diabetes or simply aiming for better health, maintaining stable blood ...

Did you know your eating habits offer significant benefits for diabetes management? Experts highlight that how you eat ...