How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep ...

These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the physical and mental connections between our waking and sleeping hours.

The researchers at Concordia University in Montreal have unveiled a link between sleep profile and humans’ health and ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

What’s the best sleep support supplement? Sleeping is the body’s repair and recovery process. Waking up from a good night’s sleep with energy and clarity of mind is an invigorating feeling. And since ...