Push through plateaus and get excited about leg day again.

To optimise a squat, try a range of equipment, like the hack squat machine, pendulum squat machine and belted squat machine ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load of variations ...

Add Yahoo as a preferred source to see more of our stories on Google. Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior ...