Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

Everyone knows fitness and health are important. However, even for people who are religious about working out, there are days when it is hard to motivate oneself to do it or even find the time. And if ...

On a quiet morning before the rest of the house wakes up, or in the evening after a long day, more and more people are turning to those small, personal moments of movement — a few stretches in the ...

‘Tomorrow’ is always the ideal time to finally get in shape: to lose those excess pounds you’ve collected around your midriff ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

PORTLAND, Ore. (KOIN) — As 2025 comes to a close, Americans will be taking part in the self-reflecting tradition of making a New Year’s resolution. Fitness-related goals are often popular choices, but ...

HELP EDUCATE COMMUNITIES WHILE MAKING FITNESS ACCESSIBLE TO ALL. THAT IS THE GOAL OF A NEW OUTDOOR FITNESS COURT AT A PARK IN LINCOLN. KCRA 3’S MELANIE WINGO. JOINING US NOW LIVE. AND SHE’S GOT ...