Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

With marathon season on the horizon, Dr. Morris advises runners to adapt their training. Snow running in parks is safer than icy sidewalks, helping prevent injuries.

Running isn’t rocket science. To get faster, you likely need to run a bit more, occasionally run a bit faster, eat a balanced diet and respect your recovery. Exactly what that looks like for you is ...

Inspired to run a marathon? Great decision. If you’re ready to start training for a marathon, we have everything you need, including marathon training plans for every fitness level and goal, tips on ...

FROM THE OC ORLANDO HALF MARATHON. WE KNOW TRAINING IS A HUGE TIME COMMITMENT FOR MANY. IT CAN BE A REAL CHALLENGE INCORPORATING THOSE LONG RUNS. SOMETIMES YOU’RE RUNNING FOR HOURS AND THE CROSS ...

A masterclass in the art and science of marathon training from running coach Sam Murphy ...