The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. Subscribe to read this story ad-free Get unlimited access to ...

Four months of meditation practice improves quality of life in patients with coronary artery disease, according to research presented at ESC Preventive Cardiology 2023, a scientific congress of the ...

A new study suggests that loving-kindness and compassion meditation may be linked to lower anxiety over time, not just through longer practice, but also by building self-compassion and loosening the ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves anxiety at ...

Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. A mindfulness meditation ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Indian meditation is gaining popularity worldwide. Major cities like London, New York, and Toronto are seeing more meditation ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

Looking for the perfect holiday gift for yourself? Try a daily dose of mindfulness meditation, says Laura Dudley, associate clinical professor at Northeastern University's Bouvé College of Health ...