Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and ...

Meditation is often thought to help open up the mind, and new findings suggest it can steer people away from the mental traps that drag out problem solving. Meditative techniques could help not only ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Columnist’s note: A previous column discussed mindful meditation and how it can help adult depression and anxiety. In people without those conditions, meditation can help relieve stress, and improve ...

Find a quiet place where you can be alone and undisturbed. Close your eyes and take a few deep breaths. Put your attention on the area of your heart. Breathe easily until you feel relaxed and quiet ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At least 70 million Americans suffer from ...