Mindfulness in the garden and a ceramics-forward ikebana class to get grounded, not one but two streaming events for contemporary avant-garde operas, and a new edition of the Grand Park NYE countdown ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...