Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Christmas walk, sports scientist Dr Elroy Aguiar explains to Harry Bullmore how small, simple tweaks can make each step go ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving your body regularly can significantly lower the risk of heart failure, but ...

Exercise, including walking, is a great way to boost your energy levels. Walking makes you feel energized by increasing your endorphin (feel-good hormone) levels. The recommended guideline for ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

Movement is key to longevity. We bang on about it a lot, but it really is the best thing we can do for our physical and mental health in the short and long term. But how much movement we should be ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...