A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Most Guys Make These Arm Day Mistakes. Fixing Just One Can Transform Your Muscle Gains. FROM THE MOMENT that many guys pick ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Vin Diesel has got the internet buzzing following his latest Instagram post, where he showed off his muscular body and ...

Ronda Rousey may officially be a Sports Illustrated Swimsuit Issue cover girl, but that doesn't mean she's ready to shrink herself into a dainty, tiny, stereotypical model body just to make everyone ...

"Gym Kardashian" is a version of Kim Kardashian with huge, muscular arms. It started out with a series of Photoshopped pictures that went viral on Twitter. Now someone else Photoshopped other members ...