My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSIC POWERS MY workouts. My playlists distract me when I'm running long distances to forget about ...

The clip, in which the centenarian explains her exercise routine ... at home with stretches, knee raises, leg kicks and light weight lifting. She also walks around her home on days when she’s not at ...