When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Technically, the New York City Marathon finish line each year closes at 10 p.m., and this year’s race saw a record-breaking ...

Feeling the midweek slump? Recharge your energy with this Wednesday Motivation video! Get inspired, stay focused, and keep ...

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ready to give up — which is the exact opposite of what these tools are ...

CHIPPEWA FALLS, Wis. (WEAU) -On this week’s Motivational Monday, Hello Wisconsin’s Ellie Pomerleau motivates people to get active by trying out free fitness classes hosted by the Chippewa Falls YMCA.

President Donald Trump’s plans to bring back the Presidential Fitness Test stirred immediate reactions from adults, who still carry vivid childhood memories of running a mile or doing pull-ups as ...