TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

I’ve been testing out the new sounds and cues from Hatch to celebrate the 20th anniversary of the Twilight Saga. Here’s how I ...

Please provide your email address to receive an email when new articles are posted on . The “morning shed” routine involves removing layers of beauty products in the morning, after wearing them ...

Start your day with a quick energy boost — no coffee needed!

Some of us make a beeline for the bathroom to brush away morning breath. Others prefer to start with a cup of coffee and a ...