The post Night Owl Likes To Stay Up Gaming Until Midnight, But Their Roommate Wants Them To Go To Sleep Hours Earlier first ...

Most workplace schedules still favor “early birds” but research shows that nearly half of us do our best work later.

A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

But making a few simple changes can help keep your late-night lifestyle from sending your health to the birds. Share on Pinterest Is being a night owl having a negative impact on your health? Getty ...