Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

The National Sleep Foundation estimates that adults, ages 18-64 require seven to nine hours of sleep. But sometimes finding the time to sleep is harder than it looks. Around 40 percent of the U.S.

The real power yoga? A flow that helps you sleep soundly, so you wake up ready to seize the day (study after study confirms the link). Do this series from yoga instructor and massage therapist Amanda ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating ...

"I'm not flexible enough" is one of the most common reasons people say they won't come to my yoga class. But that's the whole point of doing yoga — to loosen up tight muscles, increase flexibility, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

You put away your phone and shut off the TV. You close down the kitchen two hours before bed. You’ve invested in comfortable sheets, keep your bedroom cool, and even have curtains that block out the ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. My daughters, 5-year-old Hadley and 3-year-old ...

It's no secret that desk jobs aren't the best for your back, but I never really realized just how bad they could be until I started my first job a few years ago. Despite working out regularly, using a ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...