If you've ever gone down the rabbit hole of health and wellness trends online, you've likely stumbled upon the so-called shadowy side of nightshades—vegetables that include tomatoes, potatoes, ...

Nightshade vegetables, such as tomatoes, potatoes, and eggplants, are often the subject of controversy when it comes to health ...

If you’re living with arthritis, you know that everyday choices—like how much you move or what you eat—can affect your pain levels. There’s also long been speculation around whether produce in the ...

When you think 'healthy diet,' you probably think about loading up on all the fruits and veggies. I mean, all fruits and vegetables are good for you, right? What Are Nightshades? Well, over the past ...

It’s no secret that what you eat can have a big effect on your health. But with so many mixed messages and misleading claims, knowing which foods are really good for you isn’t always easy. Raw milk, ...

If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the Centers ...