Read on for tips on what to eat and strategies to stick to a no-sugar plan. A no-sugar diet restricts or eliminates all added sugars, foods high in natural sugars, and sugar substitutes.

You can also check the label for things like high fructose corn syrup, dextrose, agave, honey, and coconut sugar—these are all commonly added sugars. And, BTW, “no ... 80/20 Diet Meal Plan.

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof ... unsalted almonds to P.M. snack and ...