We all need some occasional inspiration for meal prep and weeknight dinner ideas. Here is a list of some of my favorite websites with fun balanced meals. It doesn’t need to be chicken and broccoli ...

While the U.S. Food and Drug Administration first ruled to revise the nutrition fact labels on packaged food back in 2016, seeing the updated labels in the supermarket has been a gradual process – ...

A dietitian discusses the most notable new additions to the nutrition facts label and how they can help you make healthful choices. Here are four ways the newly improved nutrition fact labels can help ...

Xaq Frohlich does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Nutrition labels are on all packaged foods and they list the macro and micronutrients of the food inside. Calories tend to be at the top of the list, but they aren't necessarily the only number you ...

Carbs, protein, sodium and fat: if you're adept at scanning those nutrition facts on food and drinks packages, it's thanks in large part to Burkey Belser. But his work extended far beyond grocery ...