Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

From muscle recovery to appetite control, a daily protein bar can offer surprising benefits—when chosen wisely and eaten as ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit. But did you know only 28% of adults in the U.S. are meeting the recommended physical activity ...

This article is part of “Innovations In: Alzheimer's Disease” an editorially independent special report that was produced with financial support from Eisai. When Juli comes home after work, her ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...