New research suggests intermittent fasting isn't all that great for weight loss. Experts break down the latest research.

With just one trip to the grocery store, you can buy staples to help you eat healthier. Greens, eggs, yogurt, popcorn, oats ...

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

GLP-1 medications seem to be everywhere right now, from social media headlines to conversations in the pharmacy or at the ...

News about intermittent fasting seems to change as frequently as the apps on your phone need upgrading. Yet another new study about the eating practice seeks to put doubts to rest after rounding up ...

March is National Nutrition Month, and each Wednesday this month, CBS6's Wellness Watch segment will be focused on making ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, diabetes or another condition. And we expect that number to rise now that one ...