If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...

Whole nuts have fewer calories than was previously thought. For a few years, research confirming that fact has been trickling in, but now the labels on foods are beginning to change. One KIND bar that ...

In a book that I used for writing ideas for my class I recently discovered an interesting fact. Did you know that pecans are one of the few indigenous (native) nuts in the U.S.? That sent me ...

All calories are for ¼ cup of nuts. The number in parentheses is the number of nuts per ¼ cup. (whole); 207 (29 nuts). California supplies 80 percent of the world’s almonds, according to the Almond ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Almonds and pistachios are two nutrient-dense nuts that contain ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? KIND just changed their nutrition labels to reflect updated calorie ...

Eating more fiber is important for health, and nuts and seeds are an easy way to get it. Chia, flax, almonds, pistachios, ...

There are a slew of studies supporting the benefits of nuts in the diet, but since nuts are also high in calories, it can sometimes end up on the skip list of people trying to lose weight. Dr. David ...

Scientists are starting to discover that the standard way of measuring calories, established more than 100 years ago, may not be terribly accurate when it comes to higher fat, high-fiber foods like ...

KIND is reducing calorie counts on its nut bars to reflect USDA research suggesting that traditional methods for calculating energy have "grossly miscalculated" the metabolizable energy from whole ...

Dieters used to shun that little bowl of salted and mixed nuts at parties — too fattening, they’d say. But nuts have moved beyond the cocktail crowd. They’re an economical source of protein being used ...