A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Usage may differ depending on where you live. Calories are a measure of energy. They refer to the amount of energy in foods and beverages or energy you burn while exercising. Depending on where ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...

All that being said, microwaving food can very quickly become unsafe depending on how you do it. While some foods might come ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Trivia games are a fun icebreaker on Thanksgiving Day or a great way to diffuse the tension that's common during many large ...

A research team led by National Agriculture and Food Research Organization (NARO) et al., has developed a method to enhance ...

Best budget The price of a pet food doesn't necessarily indicate its nutritional value or quality, says Dr. Korinn Saker, a board-certified veterinarian and associate professor of clinical ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...