Shortly after assuming leadership of the department at a university where I was a professor, I was tasked with a complex and daunting assignment. As the days passed and my to-do list grew longer and ...

Add Yahoo as a preferred source to see more of our stories on Google. The New Year is upon us, a time when many of us will inevitably go about making, and then abandoning, absurdly ambitious ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

Have you been meaning to meditate but just haven't gotten around to it? Despite its apparent simplicity, starting a new meditation practice can be intimidating, especially when we are so caught up in ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

“Mindfulness” has entered our lexicon in the past decade as an effective solution to stress and expectations of round-the-clock work availability, as well as the constant distractions of modern life, ...