There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

Finding the best trail running gear can help make going from road running to the trail a more pleasant experience. To be prepared, you’ll need a few items that you might not need on your regular, ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout. You should choose one that will offer maximum physical benefits while ...

There’s a few reasons you might find yourself running in the dark. Maybe you have to fit your workout into a busy schedule, or maybe you want the trail all to yourself. Either way, you’re going to ...

Most runners feel some sense of mourning when winter fully sets in, and long days and easy temperatures are gone. Early evenings, snowy days, and frigid winds are generally no great recipe for an ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...

We’re in the middle of a running boom. Major marathons are receiving record-breaking numbers of entries. Running-club participation is at an all-time high. And there are more brands to shop from than ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

I wouldn’t call myself a serious runner. Sure, I run a few times a week — typically between three and five miles per run — but I’m not training for anything in particular. There’s no marathon in my ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...

Endless singletrack, postcard views, and tight-knit community make the PNW a trail runner’s paradise. New to the scene? Local experts share their tips and favorite gear for soaking up the magic.