Elite pushup standards after 45: men 30+ strict, 40+ exceptional; women 20+ strict. Learn what it means and how to improve.

As you age, maintaining strength and mobility becomes more than just a fitness goal — it’s a key to living a healthier and more independent life. For those over 45, finding the right exercises to ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, one simple test has emerged as a reliable indicator of functional fitness: ...

Pushups are a beneficial addition to your workout routine, as they build strength and endurance in your core, chest, triceps, and shoulders. Pushups use just your body weight as resistance, so you can ...