Paleo diets have been touted as a back-to-basics approach to dieting that our caveman ancestors supposedly would have approved of. However, it’s very easy to make some simple mistakes when observing ...

More than 70% of Americans are overweight or obese, and because of our collective weight problem, many of us are looking to shed excess pounds. While there's no shortage of diets and approaches to ...

Although we're basically more advanced as a society now than ever before, some people believe that reverting back to certain ways of our ancient ancestors can result in healthier lives. Enter: The ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically ...

The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar and consuming vegetables, fruit, nuts, ...

What did people eat for dinner tens of thousands of years ago? Many advocates of the so-called Paleo diet will tell you that our ancestors’ plates were heavy on meat and low on carbohydrates — and ...

I've always been active. In between my work as a speech pathologist, I loved Pilates, running, and golfing with my husband, Mike. But in December 2015, Mike was diagnosed with Barrett’s esophagus, a ...

Individuals who follow the paleo diet try to consume food similar to that of a caveman from 2.5 million to 10,000 years ago. It is thought that cavemen and hunter-gatherers had an extremely varied ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...